Provoke Thought


Unspoken Words Uncategorized

Unspoken words….

Anxious, stressed, fearful, weak, failure, speechless, powerless…..

These words so often go unspoken when parenting children, leading our teams and speaking to our friends and family. Instead we speak words like confidence, strong, fearless, outgoing, energized, articulate, passionate. We speak to all the things we encourage each other and ourselves to be. We remind them / ourselves that we/they can be whoever they want to be as long as they put the time and commit into being so.

But is it okay?

It’s okay to have anxiety

It’s okay to be scared

It’s okay to fail

It’s okay to not be able to verbalize what you are thinking at a particular moment

It’s okay to feel powerless at times

It’s okay to be vulnerable

The emotions we feel make us who we are…. They allow us to be our best selves, to connect, to relate. Being comfortable being you is the building block, the foundation on which becoming your best self begins.

Because you own your feelings doesn’t mean they dominate you or you can’t control, manipulate or change them, matter of fact it is what allows you to take control and truly influence and choose your feelings at any given time.

Once you allow yourself and give yourself permission to be you. It will free you to focus on all the things you want to be, allow yourself to thrive and become the best you, you can be.


Managing Emotions

Be an Observer not an Absorber

Have you been in a situation where you can feel the weight of someone else’s emotions overshadowing your own as if you just absorbed their emotion?  Could you observe instead?

I’ve been told that I can change the temperature of a room just by walking into it, that my emotions affected everyone in the room that much. I received that comment in an upward feedback review from a staff accountant who reported to me when I was 23 years old.

For years before this comment I would find myself in situations where I felt responsible for others and their emotions. Where I took more than my 100% ownership and tried to “fix” it. In each circumstance I would feel their pain, many times I was outwardly told that their emotions were my fault or somehow my responsibility. I believed them. I was eight.

Instead of absorbing the emotions and energy of those around us, what if we observed them instead. What if we instead gave voice to the emotion? The next time you are in a confrontation with someone else who is experiencing a heavy emotion, try saying “I can see that you are angry” or “I can see that you are sad” and then give them the space to feel. Giving voice to our emotions and those around us grants us the permission to observe rather than absorb and the permission to feel rather than deflect. If it is your own emotion changing the temperature try picturing the word in your mind and then see yourself waiving to it. Observing the emotion gives it a voice and allows it to be seen.

All emotions serve us and will eventually make themselves seen or heard, sometimes just by walking into a room. You are no more responsible for someone else’s emotions than that eight year old kid.

Tools / Tricks:

If you are going into a situation where you know you are likely to be in an emotionally charged setting try the following tips or tricks:

  • Have you ever seen someone walk into a room and you noticed they had such a huge energy about them? This trick can help you boost your energy and take your space. Stand up and give yourself about 5 feet around you. Put your arms straight out at 90 degrees and bend over. Now begin to make a figure eight pattern from your feet all the way up to your head straightening out your body. Keep repeating this motion. This is giving your body an energy boost.
  • What is a color that makes you feel safe? Don’t think, first thing that comes to your mind. Now imagine that color wrapping your whole body. Then imagine it sealed in a white light with a gold all around it. Stand and think of this for 30 seconds before you enter into an emotionally charged situation and remember you are safe.
  • Try giving voice to the emotions around you. When the other person is feeling and expressing their emotion allow them that space and validate them by giving voice to the emotion you are seeing, ex. “I can see you are angry”. If they are projecting emotions and deflecting to you try yes, and. Yes and validates the other person’s emotions while still allowing space for your thought. Example, if someone is projecting fault or anger your way you can say “Yes, I can see how you feel that way and I see it differently”. The Yes and allows space for the other person to feel and keeps your space in-tact.
My Dad - bethink - wellness turned inside out Finding Your Voice

I Found My Voice

It took me 40 years to find my voice. 


What made my father great wasn’t what he accomplished it was the lengths he would go to help others grow. If you knew my dad he gave a bit of himself you. He would push you as he did me. He didn’t get the best out of us, he helped us find the best within ourselves. 


My dad was what he called a student of behavior and everything he learned he wanted to teach me. Before we got to the inner workings of people we had to get some of the basics out of the way. By five years old he taught me assets minus liabilities equaled net worth. By nine I had my own business selling Pepsi’s to the workman around our neighborhood sponsored by my dad’s unknowing and generous donation of inventory at no cost and subsequently punished by his recovery of my first summer’s profits to pay for that inventory plus penalties and interest when he found out. By sixteen we began what would be my intensive training, spending weekends at our local bagel stop, maybe a car dealership after and then back to his house where we would assume our normal spots, him on his large leather chair and me on his matching leather couch. We would begin about 10 am and sometime around 7 or 8 pm I would be excused for the day. Truth is I wouldn’t have left, he needed to get rid of me. 


We talked for hours on people, on life, on what was going on in business, in school, my mom, health, tennis and girls. There was nothing we wouldn’t or couldn’t talk about. This tradition carried through my college years, my first job, the days I spent working with him and grew to include my wife and kids once I began my own family. 


My father shaped every facet of my life. He expected the best of me not because he wanted it because he knew I was capable of it. He modeled vulnerability for me every day in every conversation. He had a way of reducing his greatness to a humble and relatable story that humanized his emotions and made me understand the most basic primal fears that plagued him or fueled his success. 

My dad was my mirror. A reflection of what I wanted to see and what I didn’t. He wasn’t afraid to tell me what I needed to hear regardless of my feelings. He loved me that much. I counted on my dad to be the counter balance to my most important life decisions. And no one could debate a decision like my father. We explored every possible outcome. Famously “expecting the worst because anything else is better.” We dissected conversations, people, motivations, emotions, intentions. It was exhausting. It was amazing. 


Over the years we became an unstoppable team. When we were aligned and with the help of our team no one could beat us. When we were opposed we battled. We fought. We hurt each other. We reconciled. We loved deeper and then we did it again. Each time I thought it would break me. It would break him. Each time we both found more. We both found more honesty. More vulnerability. More about ourselves, more about each other. More about life. Those around us couldn’t understand it and there were times I didn’t either. Through it though I learned about life. I learned about myself. I learned who I was and who I am not. I learned how to be a better leader, a better man, friend, a husband and a father myself.


I found my voice.


Who is your mirror? 

Thought Provoking

Learned Behavior or True Self?

Learned behavior is behavior that occurs only after experience or practice. Learned behavior has an advantage over innate behavior: it is more flexible. Learned behavior can be changed if conditions change. The power to change those conditions comes from within. It comes from you.

How often do we deny ourselves what we need? Defaulting to a learned behavior and avoiding our true self. How can we take a step towards our true self? Where do we start?

For me it was peeing.

I’m 40 years old and I wasn’t peeing when I needed. I would be on a call and instead of excusing myself taking my space and the time for me to pee, I would hold it. I would suffer needlessly. Still I wouldn’t excuse myself. Sometimes I would try to pee without the other person knowing. Muting the call and trying to finish in between. Awkward moments is when I would get caught midstream.

One day I took the first step. I told the caller mid conversation I needed to call them back, I had to go to the restroom. Despite my greatest fear that doing something so simple for myself would cause anger or harm somehow, the caller said ok call me back.

I took the first step. I now pee anytime I need. It was the first thing I started doing for myself. My first step towards my true self.

What are you denying yourself?

Tools and tips:

  • Take a notebook and write the following 10 times. Answer each of the prompts without thinking. First thing that comes to your mind.
    • If I didn’t have to be perfect I would…..
    • I’m proud that I ….
  • What is one simple thing you deny yourself? It can be eating out at a restaurant. Taking a walk. Calling your friends. Purposely make it as simple and achievable as possible then commit to taking that first step. Then accept yourself if you don’t do it right away and celebrate yourself when you do.

Pain is a Given, Suffering is Optional

Pain is a given, suffering is optional.

On a trip to Nashville, Tennessee we heard these words from a CMA country song writer of the year. He was quoting his mentor, an eight time CMA award winning song writer who in a tragic accident was badly burned from head to toe. One day he asked his mentor, “How do you do it? How can you write such beautiful songs when you are in such pain every day?”

He replied, “Pain is a given, suffering is optional”.

How many of us are suffering, needlessly. How many of us are prisoners in our own minds and no one else knows? Pain in life is all around us, it’s a given. Suffering is our choice. When you realize you have the power to choose you can take your power back. You can take your own space. You can choose gratitude. You can chose to suffer less.

When the familiar pattern of self-doubt or self-sabotage begins to creep in, just try to be aware of it. Try accepting the feeling. Try to find gratitude.

Next time you find yourself suffering, try repeating to yourself “I love you. I’m sorry. I forgive you. Thank you.” You may be surprised what sort of a profound difference repeating these simple words can make.

Remember, suffering is optional.

Thought Provoking

Your Monastery

That’s your monastery.

We thought a monastery was a temple or a safe place where things are calm and monks meditated in peace. In fact the word never really resonated with us much at all. Recently a friend shared with us an alternative view.

Our most difficult times, where we are triggered. Where we are in an internal conflict. Where we are suffering. That’s your monastery.

Monasteries are where we go to do the work. That situation is serving you, it’s giving you the chance to accept the feeling you are fighting.

Instead of fighting and suffering. What if we looked at our greatest struggles and asked ourselves, how is this serving me?

That’s your monastery.

Thought Provoking

YES, and….

Yes, BUT…two words guaranteed to shut down any conversation.

How many times do we all listen to the first two seconds of someone’s comments and already have a”but” waiting. Nothing negates another’s feelings like the word “but”. It means, yes … except I totally reject your feeling and accept only my own as truth.

Try: Yes, AND…

“Yes, and” builds on the conversation. It validates the emotion and perspective of the person you are talking to while still leaving space for yourself.

We all have a story. A unique perspective to share. We are stronger together.

What do you think?

Yes, AND….

My Fear Thought Provoking

The fear all shared was that normal won’t come…

Someone recently asked “what is your biggest fear of the Coronavirus quarantine experience we all are going through right now”. One by one I listened to my friends answer the question first, each of them highly accomplished leaders, CEO’s, mothers, fathers, husbands and wives. There were those concerned over the lasting effects on our local industry, some who felt responsibility for others as a business owner and concerns over choices they are making for their families. Without a doubt the most notable fear all shared was that normal won’t come back anytime soon.

My fear is that it will.

I am a CEO in the hospitality industry. I am fighting every day to return our operations to some new normal. To get back to work, to get everyone back to work, to help our guests feel safe traveling again. And yet how can we take something from this experience that lasts forever?

I listened to the same people explain beforehand what they would keep and what they are ready to let go from this experience. Each of them wanted to keep the connection with their families, the permission this pandemic has given them to slow down, to connect. They all wanted to keep the new routines they’ve found, free from the hectic world they used to live in. They were ready to let go of fear, to let go of schedules that controlled their lives to let go of what they could not control.

I am too.

I am ready to let go of plans, to let go of “have to”, to let go of the illusion that 3 months ago I had any more control than I do today. I too want to get back to “normal” just not the normal that allowed me to walk through some of life’s more precious moments just to rush to the next. Not the normal that had so much noise all around me I could absolve to not feel. Not the normal that prevented me from the creativity and possibility of a day.

The new normal.

~written by one of our founders~